Events & Workshops
EVENTS
Three Years of Flow, Glow, & Disco!
Dust off your sequins and grab your mat—we’re turning THREE! To celebrate our anniversary, we’re bringing a Dolly Parton-inspired "Pink Disco" vibe to the studio from February 1st – 6th.
We are so grateful for this community, so we’re offering a curated schedule of $10 Anniversary Flows all week long!
Something New: For the first time ever, we’re "chilling out" with select Unheated Power Flow options (Mon–Thu). It’s the same high-energy movement you love, just without the heat.
Whether you’re here for the Flow, the Glow, or the Disco (or all three!), we can’t wait to celebrate this milestone with you. Check the full $10 schedule below and book your spot before they’re gone.
It’s time to shine, darlin’. See you on the mat!
Soulentine’s Kintsugi Workshop
Kintsugi is the Japanese practice of repairing broken pottery with gold. It teaches us that our cracks and repairs aren't things to hide, but beautiful parts of our history. Whether you’re focusing on self-love, friendship, or community, this workshop is a space to honor the relationships that hold us together.
What’s Included:
The Craft: A ceramic vase and all creation materials.
The Sips: A curated selection of wine and craft mocktails.
The Vibe: A grounded, cozy atmosphere with floor seating, bolsters, and blankets.
An Inclusive Space for All
This event is open to all genders. We believe togetherness is for everyone, and we’ve created this space specifically to foster a sense of true belonging.
Ready to create something beautiful? Spaces are limited for this cozy, floor-seated experience. Grab your ticket and join our community in celebrating the "golden seams" that connect us all.
Location: Up Dog Yoga Community, 1550 7th Street NW, Suite C, Washington D.C. 20001
Date & Time: February 15th at 2:30-4:30PM
Tickets Include: Ceramic vase, Kintsugi materials, wine/mocktails, and a cozy floor-seating setup.
Pal-entine’s Day Flow!
This year, we’re inviting you to skip the traditional pressure of Valentine’s Day and join us for something more inclusive.
Foster Community: Meet new friends or deepen existing bonds in a supportive environment.
Open the Heart: Allie will lead a heart-centered sequence (Anahata Chakra focus) to encourage compassion and gratitude.
Start the Day with Joy: There’s no better "morning brew" than a 7:30 AM flow that leaves you feeling uplifted and connected.
Whether you’re bringing your best friend, a coworker, or showing up solo to meet your "mat neighbors," everyone is welcome!
Date: Thursday, February 13th
Time: 7:30 AM – 8:30 AM
2026 Monthly Artist & Theme Flows!
Craving the soul-changing vibes of your favorite artist or theme leading the beats of a fantastic, heated Power Flow?
Grab your music hero and join us for our monthly series:
January
First Fridays
Introducing...FIRST FRIDAYS!
On the first Friday of each month, Up Dog Yoga Community offers a Community flow!
5:15-6:15PM
$10
Participants receive a promo for an extended happy hour special ($6.00 for a Chicago or Coney Dog and a pint of Old Style) at Ivy and Coney, 6:15-8:00PM.
The perfect opportunity to try new things and make new friends.
Sign up via the UDYC app, Mindbody, or in studio.
(UDYC yogis with memberships and class packs do not need to purchase the class separately.)