Events & Workshops
Arm Balance Workshop, Take Flight!
Saturday, July 13, 2 - 4 PM
This workshop format allows for a more comprehensive and in-depth exploration of arm balance.
We will cover a mix of theoretical and practical components, covering topics like proper alignment, safety considerations, and personalization for different bodies. This will ensure everyone leaves the workshop feeling empowered, inspired, and ready to take their inversion practice to the next level!
We welcome All Levels for creating a judgement-free space where everyone can learn and progress together. Beginners can build a strong foundation, while more advanced practitioners can refine their skills and explore more complex variations.
Immersive Sound Bath
Sunday, May 19, 6:30 - 7:30 PM
Relax and meditate to the sound of gorgeous crystal singing bowls perfectly curated to evoke deep, calming connection to mind and body.
This is for you if...
You are craving a peaceful mind
You’re new to the meditative space and want to ease into the practice
What should I bring to class?
A water bottle and an open mind.
First Fridays
Introducing...FIRST FRIDAYS!
On the first Friday of each month, Up Dog Yoga Community offers a Community flow!
5:15-6:15PM
$10
Participants receive a promo for an extended happy hour special ($6.00 for a Chicago or Coney Dog and a pint of Old Style) at Ivy and Coney, 6:15-8:00PM.
The perfect opportunity to try new things and make new friends.
Sign up via the UDYC app, Mindbody, or in studio.
Yogis with memberships and class packs do not need to purchase the class separately.