Events & Workshops
EVENTS
March Mat-ness at UDYC!
Forget the basketball court because the real action is on the mat. This March, UDYC is turning the studio into a tournament of mindfulness. Join our 4-week bracket challenge where you’ll "survive and advance" through rounds of flow, recovery, and community action. Whether you're aiming for the Sweet 16 or the Final Four, it’s time to see if you have the "Mat-ness" to go all the way.
Are you in the starting lineup?
2026 Monthly Artist & Theme Flows!
Craving the soul-changing vibes of your favorite artist or theme leading the beats of a fantastic, heated Power Flow?
Grab your music hero and join us for our monthly series:
January
First Fridays
Introducing...FIRST FRIDAYS!
On the first Friday of each month, Up Dog Yoga Community offers a Community flow!
5:15-6:15PM
$10
Participants receive a promo for an extended happy hour special ($6.00 for a Chicago or Coney Dog and a pint of Old Style) at Ivy and Coney, 6:15-8:00PM.
The perfect opportunity to try new things and make new friends.
Sign up via the UDYC app, Mindbody, or in studio.
(UDYC yogis with memberships and class packs do not need to purchase the class separately.)