Forget the basketball court because the real action is on the mat. This March, UDYC is turning the studio into a tournament of mindfulness. Join our 4-week bracket challenge where you’ll "survive and advance" through rounds of flow, recovery, and community action. Whether you're aiming for the Sweet 16 or the Final Four, it’s time to see if you have the "Mat-ness" to go all the way.

Are you in the starting lineup?