Events & Workshops
Grounded and Growing with UDYC: A 5-Week Pre & Postnatal Yoga Journey
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About the Program:
This 5-session yoga series is designed to nurture your body, mind, and spirit through pregnancy and postpartum recovery. Each week features a new theme to support your birthing journey, movement for strength and flexibility, and breathwork for labor and beyond.
Attend one or all classes, you chose!
Open to all stages of pregnancy and postpartum recovery
Led by Registered Prenatal Yoga Teachers (RPYT)
No heated classes - comfortable, soothing environment
Props provided (blocks, bolsters, blankets, straps, rugs)
We welcome all bodies, identities, and abilities into our space. No yoga experience necessary! This is a community-focused class, offering a space to connect with others on a similar journey.
*Always consult with your healthcare provider (OB-GYN or other qualified medical professional) before beginning or significantly modifying any exercise program during pregnancy.
Questions? Reach out! We’re here to support you.