Events & Workshops
EVENTS
Zazen Meditation | UDYC | August 28
An Evening of Zazen: Stillness with a Zen Master
Join us for a truly special evening as Akifumi Mitsubayashi, resident priest of Shinpukuji Temple, guides us through a life-changing Zazen meditation on Thursday, August 28, 6:20-7:20PM.
The hour will open with background and Q&A, move into seated Zazen practice, and close with a final Q&A — minimal movement, maximum presence. No mat acrobatics required, just you, your breath, and a whole lot of stillness. 🙏
Want the full spectrum? Flow with us in Power Yoga from 5:15-6:15PM beforehand for the perfect balance of power and peace.
💛 Free for members and class pack holders, $12 drop-in
📍 Up Dog Yoga Community
👉 Sign Up!
Snakes & Ladders | UDYC | August 1 - 31
Pick up your game card to play Snakes & Ladders this August!
Taking classes, using props, bringing friends and more helps you climb to the next step (or slither down!).
Prizes include 15% OFF your next billing cycle for Unlimited Monthly Members & a sticker; non-members win 2 guest passes to bring 2 new-to-UDYC friends with you to class, for FREE, & a sticker.
Monthly Artist & Theme Flows | UDYC | 2026
Craving the soul-changing vibes of your favorite artist or theme leading the beats of a fantastic, heated Power Flow?
Grab your music hero and join us for our monthly series:
January
May 29 - Noah Kahan
1st Fridays | UDYC | First Friday of Every Month
Introducing...FIRST FRIDAYS!
On the first Friday of each month, Up Dog Yoga Community offers a Community flow!
5:15-6:15PM
$10
Participants receive a promo for an extended happy hour special ($6.00 for a Chicago or Coney Dog and a pint of Old Style) at Ivy and Coney, 6:15-8:00PM.
The perfect opportunity to try new things and make new friends.
Sign up via the UDYC app, Mindbody, or in studio.
(UDYC yogis with memberships and class packs do not need to purchase the class separately.)