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Yes: 2 Weeks Unlimited for $49, for first-time yogis only. Start a membership within the window and your $49 is credited toward your first month.
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You'll find a hygge lobby, a friendly front desk, and a welcoming community. The studio opens at least 15 minutes before class, so we suggest arriving 10 minutes early. Valuables storage, showers with toiletries, sweat towels, and a water refill station are all here.
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Reserve through our free app, arrive about 10 minutes early, and bring a mat and water. Studio doors lock at class start, and there's no entry after 5 minutes. New yogis can start with 2 weeks unlimited for $49.
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Wear breathable clothing that lets you feel your most comfortable self. Shoes stay outside the practice area.
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Yes, your first mat use is FREE, and subsequent mat rentals are $3 per class.
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Yes. Our welcoming, supportive community is made for first-timers, and you can try a drop-in or our 2-week intro offer.
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Pup Dog (Foundations) is our back-to-basics class. It slows down your practice, refines your breath, and focuses on the fundamentals. Power Flow All Levels is a great next step.
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Download our free app, reserve your spot, and arrive about 10 minutes early. Bring your mat (or rent one), a water bottle, and breathable clothes. We provide blocks, straps, sweat towels, and a refill station. For a shower, bring toiletries; we supply shampoo, conditioner, body wash, and bath towels. We lock the studio at class start, with no entry after 5 minutes.
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Yes. Intermediate Power Flow is made for experienced yogis, and Slow & Spicy and private sessions offer more depth and challenge.
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An unlimited membership works out to about $12 a class, compared with $35 for a drop-in. Perks include early booking, mat storage, retail and event discounts, and free guest passes.
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Both are heated, breath-based flows with playlists and optional assists. Intermediate is suited to yogis with intermediate and advanced experience, though all levels are welcome. All Levels is tailored for yogis of any experience.
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Yes, optionally. Teachers offer hands-on assists to students who opt in at the start of class.
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Yes, every Saturday from 9:30 to 10:15 AM, led by Registered Prenatal Yoga Teachers. The class is unheated and props are provided.
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Prenatal and postpartum yoga is open to all stages of pregnancy and postpartum recovery, and all bodies, identities, and abilities are welcome. Always consult your healthcare provider before starting or changing an exercise program during pregnancy.
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No, it's a comfortable, soothing, unheated environment.
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Yes. Our guided Breathwork group is hosted by Lauren Watkins of Breath Is Medicine, using an activating three-part breath technique. Bring a journal, a water bottle, and an open mind.
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Yes, one-on-one sessions in 30, 45, or 60 minutes. Book you date/time here!
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Yes, private group classes are perfect for team-building, celebrations, or bonding with friends, with heated or unheated rooms. See additional information here, and email whats@updogyogacommunity.com to plan your event.
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Yes. We host sound baths, monthly artist and theme flows, First Fridays, breathwork, and workshops with visiting teachers. You can also book the studio for private events.
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