Events & Workshops

Hip Mobility Flow!
Level Up Your Lower Body. It's Hip Mobility Time. π₯
Spend an hour with Sam diving deep into unlocking your hips. Weβre hitting all directions β from flexion to extension, internal to external rotation, adduction to abduction β transforming how you move. Get ready for a new level of strength and fluidity.
Float out feeling agile, free, and unstoppable.