Come Home to Your Body: Somatic Yoga Workshop
Feel More. Stress Less. Your Homecoming Awaits. 🏠✨
Are you living mostly in your head lately? Between endless to-do lists and the hum of daily stress, it’s easy to feel disconnected from your physical self. Think of your body as your favorite house. If the lights are flickering and the front door feels jammed, it’s time for a little internal maintenance.
Join Jamie Lipsey at Up Dog Yoga Community for a 75-minute Somatic Yoga Workshop on Sunday, April 19. This is not your typical workout. This is a work-in: a gentle, non-heated, and inclusive practice designed to help you unwind deeply and move intuitively.
Why Somatic Yoga? Unlike traditional yoga that focuses on the external shape of a pose, Somatics focuses on the internal experience. Through slow, exploratory movements and guided nervous system practices, you will:
Reduce Stress: Calm the fight or flight response and build resilience.
Release Tension: Soften chronic holding patterns in the jaw, neck, and hips.
Improve Mobility: Restore natural movement through intuitive, slow-paced sequences.
Reconnect: Build a safe, supportive bridge between mind and body.
Workshop Details:
Date: Sunday, April 19, 2026
Time: 2:00 PM – 3:15 PM
Location: 1550 7th Street NW, Suite C, Washington D.C. 20001
Investment: $40 (Unllmited Monthly Members: 15% discount auto-applied at checkout)
Who is this for? This workshop is perfect for every body. Whether you are a long-time practitioner craving a slower reset or brand new to yoga and looking for a safe, supportive environment, the welcome mat is out for you.
No renovations required. Just a gentle move-in to a more grounded you.
