Unwind With Us: A Sound Bath Experience

Sometimes the best thing you can do for your body is absolutely nothing — and that's exactly what this class is for.

When: Wednesday, October 21, 6:30-7:30PM
Where: Up Dog Yoga Community Studio
Led by: Charlie
Price: Included with membership or class pack, $25 for drop-in

This Sound Bath uses singing bowls, chimes, and other resonant instruments to guide you into deep relaxation. No movement, no instruction to follow — just lie back, breathe, and let the sound wash over you. It's a beautiful way to calm the nervous system and reset your mind and body.

Space is limited, so grab your spot early.