Prenatal & Postnatal Yoga

Our prenatal and postnatal yoga flows are designed to nurture your body, mind, and spirit through pregnancy and postpartum recovery.

We welcome all bodies, identities, and abilities into our space - let’s connect with others on a similar journey.

Every Saturday, 9:30 - 10:15 AM

  • Open to all stages of pregnancy and postpartum recovery

  • Led by Registered Prenatal Yoga Teachers (RPYT)

  • Not heated - comfortable, soothing environment

  • Props provided (blocks, bolsters, blankets, straps, rugs)

Choose how you show up

Single Class

$31

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5 Class Pack

$145

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Always consult with your healthcare provider before beginning or significantly modifying any exercise program during pregnancy.