Stretch Therapy | UDYC | August 22
Join us on August 22 from 10:45-11:45AM for a special Stretch Therapy class with the amazing Starr Leona!
What is Stretch Therapy?
It's a dynamic stretching practice that goes beyond your typical post-flow stretches. Through guided techniques and breathwork, you'll release deep tension, expand your range of motion, and find a new sense of freedom in your body.
Potential benefits:
Increased flexibility and mobility 🤸♀️
Reduced muscle tension and pain relief 😌
Improved posture and body alignment 🦴
Enhanced body awareness and mind-body connection 🧠
Details
Date: August 22
Time: 10:45 - 11:45AM
Location: Up Dog Yoga Community
Address: 1550 7th Street NW, Suite C, Washington, DC 20001
Pricing: This class is FREE for our unlimited members and class pack holders! 🎉 For everyone else, drop in for just $12.
No matter your level, this is your chance to unwind, release, and feel amazing in your body. Bring your mat, your smile, and let's flow together!
